What is depression?
On an average day, one in ten adults experiences depression. It is also common in ages 18 to 25 (10.9 percent). Depression is one of the most common mental disorders and is also misunderstood. While depression is an actual medical condition, people often don’t know what to do if they experience anxiety, low moods, loss of interest in activities they once enjoyed, sleep, weight, and energy changes. Depression is a mood disorder. It’s usually diagnosed based on how long the symptoms have been going on, what type of symptoms are experienced, and how significantly they affect daily life. Without treatment, symptoms can be severe and even lead to suicide.
What Happens During Depression?
It can affect your thinking, behavior, mood, and physical health. It is more than just being unhappy or down in the dumps. You may also lose interest in activities or pleasures you used to enjoy, have problems sleeping, have low energy, and find it difficult to concentrate.
How Can Exercise Help?
Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord with feelings of happiness. Even just moderate exercise throughout the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication.
Planning for your fitness goals
Exercise is vital for mental health, so don’t be scared to take a mental health day and spice the day with sweating! Exercise also protects against depression and anxiety. Moving your body and doing anything will do more good than harm.
If you’re not a regular exerciser, start slowly to initiate a physical activity three days a week, such as 30 minutes of brisk walking. This will help reduce anxiety and depression and improve sleep quality, energy and motivation.
If you are feeling depressed, try to look at exercise as a viable treatment. Even modest amounts of activity can make a big difference in how you think.
The trickiest step in the process of doing exercise a habit is finding a method that works. There are many different ways to make exercise a habit. So, if you’re having trouble sticking to your exercise plan, explore some of these 10 other tips to help you stay on track.
Whether you’re trying to lose weight, become more physically fit, or just be a happier and healthier person, exercise is a must. But the key to doing exercise as a habit is to use the right mindset and have the right approach. Don’t give up!