Spirulina is a type of algae, and it does exist naturally in some lakes and rivers. When taken as a supplement, the algae is dried and becomes a powder. Spirulina is a good source of protein, fiber, B-vitamins, iron, potassium, zinc, and magnesium as a supplement. These nutrients can provide a boost to your diet and have many benefits. Spirulina can also help boost your immune system, help you recover from illness, and can even help with weight loss.
Weight Loss Facts
You have to think about your energy balance and how it will affect your weight. The key is to consume fewer calories than you burn. For most people, it’s possible to lower calorie intake to a greater degree than it is to burn more calories through increased exercise.
What is Spirulina Supplement
Spirulina is made from blue-green algae that can help improve your immune system. It is rich in proteins, vitamins, and minerals. Older women seem to benefit more from taking Spirulina (a type of algae). In studies, most subjects manifested increased IDO activity and white blood cell count after 6 and 12 weeks of Spirulina supplementation. The effect of Spirulina on a person’s immune system is called immunosenescence.
How does it help
The use of Spirulina may help people lose weight. It is a high-nutrient, low-calorie food. Adding up Spirulina to the diet may help people lose weight without losing nutrition.
Spirulina is commonly considered safe, but it may worsen autoimmune conditions and thin your blood. Plus, it may be contaminated with harmful compounds.
Though it may cause minor side effects, most people experience none, and it can be a great addition to your diet. It is low in calories and high in protein and has antioxidant and anti-inflammatory properties.
If you have a history of gout attacks or kidney stones, you may want to cut back on spirulina intake. Limit your intake of Spirulina to 50 grams per day to avoid excessive uric acid buildup.
Spirulina may be a safe supplement, but it’s not for everyone. If you experience any side effects, consult your doctor immediately.