When it comes to modifying your body and staying fit and healthy, you have to improve your relationship with your food. And by that, we mean mindful or intuitive eating. Listening to your body’s needs and consuming what’s healthy for you is what we call intuitive eating.
Being mindful while eating doesn’t mean you have to limit your diet or keep counting calories. It just means to take a more holistic approach to keep a healthier lifestyle. Here’s how you can practice intuitive eating.
- Pay attention when your body is hungry
When devising an actionable plan on intuitive eating, you must pay full attention when your body is hungry. Instead of famishing it, feed it appropriately as much as required. Don’t overeat just because your meal is delicious. Instead, eat how much is needed.
- Don’t focus on numbers
Don’t keep your focus on an ideal weight or body mass index as per the internet or your friend’s body. Instead of dwelling on that, focus on what’s healthy. Maintain a healthy weight rather than aiming for too slim. Numbers can’t determine what’s healthy, so drift your focus away from that.
- Don’t put morals on food
Just because you ate a bag of crisps does not mean you are a bad person. Stop stamping morals on certain foods. Make sure what you eat is healthy; however, you can have a cheat meal once a week. At the same time, it’s normal for anyone to drift off the path once or twice; what’s important is to get back on track and maintain consistency.
Exercising is extremely important when practicing intuitive eating. Try to keep your body active for at least 30 minutes a day to get quicker and better results.
- Avoid skipping meals
If you skip your meals to have a bigger meal at night, you need to stop doing that. Don’t keep your body hungry unnecessarily. Eat when required and as much is required at the right time.
- Identify your emotions
Whenever you choose your meals, identify your emotions. Next, think about what you’re eating and why you are eating it. Then, ask yourself if it is healthy for your body and choose accordingly.
Make sure to enjoy what you eat to make the most of your intuitive eating practice.