Many of us are stuck in a time-pressed schedule that leaves close to no time for us to fit in exercise. However, with a quick 7-minute workout, you can easily take some time out for your body and carry on doing the other chores right after. Let’s have a look at the set of exercises to practice during this quick regimen.

Jumping jacks

Stand keeping your legs together and arms at the side, then bend your knees and jump into the air. Whenever you jump, spread your legs apart and move your arms above your head. Then, get back to the starting position and repeat.

Wall sit

This part of the 7-minute workout requires you to place your back against the wall. Keep your feet at the width-apart your shoulders, keeping your feet directly above your ankles. Tighten your abs and hold this position for 30 seconds.


This is a typical workout where you lower yourself on the ground, position your arms under your shoulders and pick your body up on your toes. Now bending your elbows and lower your body until your chest almost touches the floor. Return back to the original position. Carry it on for 30 seconds.

Abdominal crunch

Lie on your back on the floor and keep your knees up. Cross your arms at your chest and flex your waist to pick your shoulders off the floor. Crunch towards the ceiling and back to the floor and repeat for 30 seconds.


For this part of the 7-minute workout, take a chair with the height of your knee and put your foot on it. Drive through using the other foot. Then, switch to the other foot.


For this workout, stretch your arms straight in front of you, keep your body tight and bend your body in such a way that your hips push back and knees bend. Then, return to the position and repeat for 30 seconds.

Tricep dips

Place two chairs side by side at the distance of your arms. Hold the top of the area and sink your body towards the ground, lifting your feet up. Bring your body back up in the position and repeat.


Lower yourself to the ground in the push-up position but keep your forearms flat on the ground. Keep your elbows under your shoulders and your body on your toes. Hold the position for 30 seconds.

High knees

For this 7 minutes workout, all you have to do is run as fast as you can on the spot. Then, raise your knees as high as you can.


Engage your core, stand straight, then take a step forward till your right thigh is parallel to the ground. Then, get back to the starting point and repeat with the other leg.

Push-ups with rotation

Get yourself in the push-up position. After you’ve lowered your body to the ground and come back up, rotate your body and extend your arm towards the ceiling. Repeat and alter the direction.

Side planks

 Get your body in the plank position, contract your core, and keep rotating your body to extend your arm towards the ceiling. Keep switching the arm.

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