A few ways you can stay in shape during the COVID-19 pandemic are eating a healthy diet, exercising in short bursts of energy, and drinking lots of water. Staying fit is very important when combating a pandemic outbreak. You don’t want to be ill and weak when the world could end because of your inaction. You should also try to maintain your mental health by finding time to enjoy your hobbies or do things you love. Another thing you should do is pray and meditate. When you’re mentally strong, it’ll be easier to stay strong physically. You should also avoid some things, though, like eating junk food or binge drinking because doing so will hinder your fitness.

Find out more by reading below.


Physical States

A person with good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health.


Combat Against Bad Posture

It’s essential to maintain good posture at all times to prevent physical problems. Take care to maintain a neutral position and not look down at your phone or computer for too long. Keep your head in line with your spine, and keep your back as straight as possible. The first step in correcting your posture is to become aware of everyday habits affecting how you stand, sit, or lie down. Fixing your posture is not always as difficult as you might think.


Tension Relief (Core)

The more you work your core muscles while sitting, the less likely you are to have backaches, neck aches, and other symptoms of bad posture. Remember to take a minute to stand tall, relax your shoulders, and think about your posture throughout the day, and you’ll start to see relief from tension and pain.


Research with exercised & not exercised brain

Physical activity, or PA, is not the same as going for a jog, lifting weights, or doing crunches. PA is a lifestyle that includes bodily movement and positively affects your mental and physical health. If you have not exercised in a long time, PA is an activity you should consider and remember to incorporate into your life.

PA helps to improve your cognitive processes and memory, has analgesic and antidepressant effects, and even induces a sense of well-being. PA improves your brain health by affecting hormones, neurotransmitters, and genes.

See more on: Physical Activity and Brain Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770965/


Mental States

It is essential to understand the importance of good mental health. Mental health is the ability to do three things: to learn, to feel, and to manage a range of emotions.

The healthy individual can identify, understand, interpret, and respond constructively to emotions within the self and others. They enjoy interacting with and being fully responsive to others instead of being closed, shut down, and reacting stereotypically.


Expertise method

The five qualitative differences between experts and novices are that experts are more likely to show a high level of interest in the topic, be persistent, be creative, have more experience in the area, and practice the skill.

See more details here: https://www.unm.edu/~jka/courses/archive/expertise.html


Creativity method

You probably already know creativity is good for you, but do you know how good? Creative thinking is incredibly beneficial and can help your mood, mental health, and physical health. You can use creativity to sharpen your mind and better control your thoughts, much like meditation can.

Creativity is essential because it is a way to bring a new perspective to life and to express feelings in a new and different way. One of the best ways to be creative is to tap into your imagination. Creativity allows people to think outside the box and open their minds to new ideas. Without it, humans would not be as advanced as they are today.

The best thing you can do for your creativity is to make time for it. Make time for your creative thoughts to bounce off one another and to practice dreaming. Always come with a new and fresh idea, and when you pitch them, share all the things you’ve come up with.


Memorization method

Memory exercise such as memorization helps a person establish a healthy state of mind through easy recall. It challenges the brain to increase more function while it improves neural plasticity (the neurological flexibility aspect).

To take care or practice this, one should sleep the needed hours depending on the age range. Also, use distributive practice – divide the parts of the things you want to mentally work on at different times. It is more effective than suddenly bombarding the brain with loads of information at once. The use of mnemonics can exercise the brain to recall in simpler terms.

It is essential to take note of the following things mentioned above. You can overcome the depression and anxiety the pandemic has bought you. Share these tips with your friends to help them too!