Woman on Yoga (Photo by Phillips Jacobe on Unsplash)


Wanting to be healthy? This pandemic is quite hard to keep for some. Staying healthy is, after all, essential to a long, happy life. One of the best ways to do this is to work out! Just like every other exercise routine, this one too can be significant and terrible. It all depends on how you do it. If you want to reap the best benefits of working out, you need to find a good routine and stick with it! It sounds simple enough, but it’s so easy to get sidetracked when you are running around with your day-to-day. An excellent way to stick with your routine is to grab a notebook and note these 5 fitness rules that will surely help you.

COVID-19 is a constant worry, for it may affect a person’s physical, social, or mental health. So the question is, how do we keep ourselves virus-free? Do you practice suitable safety protocols? Is it enough to just stay at home? Some may say it is kinda dull, but you can stay fit in all aspects.

  1. Stay Active

Lots of people are looking for a way to be more physically active throughout the day. Fortunately, there are various ways to increase your physical activity level. “Find ways to incorporate more physical activity into your day, including standing when you can, taking the stairs, and taking a walk during your break at

work,” says Mariah Bollinger. She is the Physical Activity Program Manager at the Department of Prevention and Community Health at the Metropolitan Health District of Greater Kansas City.

One thing you can do to add more physical activity into your day is to find activities that you enjoy doing. “Think about your favorite hobbies and incorporate those as a way to stay active,” says Bollinger. Here are some examples of staying active:

  • Have a body-work routine good for at least 10 minutes daily.
  • Encourage your family to come along or have a workout buddy.
  • Try out applications that will monitor your
  • It is also fun to try it with wearable fitness technologies such as Map My Run, Fitness Buddy, JEFIT Workout Planner, 30 Day Fitness at Home, and more!

One thing that can help against the virus is to avoid staying still or sitting for too long. Even though it may not seem like a big deal to sit for about 30 minutes, viruses are much more difficult to circulate in the body if you are moving or staying up. So instead, try getting up every hour or two to stretch, do some light housework, or take a walk outside. An excellent way to stretch is by lying down on your back and then doing a cat-cow stretch. Bring your head and back up, arch your back, and then bend over and flatten your stomach for 10 repetitions.


  1. Cleanliness is the key

The COVID-19 has been around for a year now. However, we do ask that you keep it at home and wear protection. Here are a few things you can do to make your home a safer place.

-Wash your hands with soap and water before preparing food and after using the toilet.

-Wash kitchen utensils, cutting boards, and counters before preparing any food.

-Avoid touching your eyes, nose, and mouth.

-Wash fruits and veggies before eating.

-Use separate cutting boards for meats and produce.

-Use a dishwasher properly to wash dishes.


  1. Food Intake Check!

If you want to stay healthy and avoid the virus, then you should pay more attention to the food you eat. Eating unprocessed foods and minimizing the amount of sugar you ingest will help you live a better and healthier life. Eating fresh and unprocessed foods is a great way to stay healthy. Eating foods with plenty of nutrients will help keep your body in shape. It is essential to drink the right amount of water, so try to drink a lot of water every day.

Eating moderate amounts of fat and oil, consuming unsaturated fats rather than saturated fats, choosing white meat and fish over red meats, and avoiding processed meats will help you maintain a healthy, balanced diet.

We all know it’s essential to eat less sugar, but it’s also necessary to limit the amount of salt we eat. One way to do this is to use less salt when cooking and adding less salt to soy sauce or fish sauce. The other

thing to remember is avoiding high salt and sugar foods, like soft drinks or sodas and other high sugar drinks (e.g., fruit juices, fruit juice concentrates and syrups, flavored milk).

To avoid COVID-19, avoid eating out and stay at home to reduce contact with other people. If you can’t avoid contact with other people in public, make sure you maintain a distance of at least 1 meter and wash your hands regularly.


  1. Mind your “Mind” too

Mental health is just as important as physical health. Let’s face it, most of us haven’t had a vacation from life in a while. Between work, school, and home, our minds are constantly racing. And when we finally “relax” and get back into that routine, the worry just starts all over again. We don’t have to live this way. A little time spent each day meditating, worrying less about the little things, and getting physical activity can bring back our mental health. Small habits and routines lead to significant change. Take five minutes


  • day to set an intention that will keep you grounded in your goals. And instead of giving up on your goals, take time

Some easy tips to keep your mental well-being in check are: listen to some relaxing music, drink lots of water, exercise, eat right, and take a break from social media.


  1. Vitamin C – combat hero

Vitamin C as a Covid-19 Treatment In recent weeks, we’ve seen an uptick in Covid-1

What can we do to protect our families? You might have heard that vitamin C can help. It’s true! One of the benefits of Vitamin C is that it allows the body to fight against inflammation. Inflammation is something that we feel, and it is also something that would make us feel bad. It is also good for you because it also helps to boost the immune system and can help to prevent different kinds of illnesses and diseases

Here are three ways that vitamin C can help to protect your family:

Vitamin C can neutralize the virus.

Vitamin C can strengthen your immune system.

Vitamin C can cut the risk of getting a cold from your kids by 50%. So whether you are pregnant, a new mom or dad, or just starting the winter season off suffocating, be sure to stock up on vitamin C and start taking it daily.

It’s important to know that vitamin C is vital during the time of COVID-19. However, there is no evidence of vitamin C healing or treating the virus, but there is evidence of it slowing it down.

Make sure you had read the article all the way to help you can fight against the infection before it gets worse. Visit our page for more latest and trend fitness updates daily.