There were different types of gym-goers when gyms were strictly seen to work out and get in shape. With the climbing number of people globally, gyms these days are places to socialize, make new friends, and be part of a community. With that being said, it’s not surprising that people are coming to the gym for different reasons. Here’s a rundown of the different types of people who come to the gym
Former Competitive Athletes
Athletes often have specific needs that those who have never competed in a sport don’t quite understand. Former athletes may need a little extra attention to deal with the physical and emotional impacts of all the hours of practice and competition they put in. That’s why Gyms must be willing to meet these needs. There are unique emotional and physical needs of athletes. Plant your feet and dig your toes into the ground in a game. Also, the need to have the opportunity and encouragement to do so in a gym. Many people who have never competed in a competitive sport may not recognize those needs and may not be able to provide the level of support
What do you say to the Couch Potato gym-goer?
-Are you interested in weight loss?
-Do you need help with your workout routine?
-Are you concerned with health conditions like diabetes and hypertension? What do they say in return? -They say they are not looking for a gym routine
-They say they are busy
-They say they want to lose weight eventually but not right now
That’s it. These people will always find an excuse. They only go to the gym at least once a month. Have you seen them for a while?
Social Fitness Attempters
Do you find yourself lacking the motivation to get out of bed in the morning? Are you struggling to find a way to get out of your bedroom regularly? Have you considered how much better it would be for those around you if you exercised a few times a week? The world can be a dark place to navigate, and many people are looking for ways to escape the darkness. One way many people find themselves in the light is through social fitness. The staff at a gym wants to help you find the motivation to exercise with regularity. They will tell you that one of the best ways to train your metabolism is to burn fat throughout the day. Encouragement and words of desire will kick in.
The Responsible Gym Goer
A responsible gym goer is someone who uses the facilities and does not take up much space. This person will respect the equipment and use it only when necessary. They will also leave the locker room neat and take care of their personal belongings, including proper trash disposal and loading of a dishwasher. Some people go to the gym for a quick 15-minute run on the treadmill or a spin class and then go home. They ignore how much they’re eating, don’t drink enough water, and never stretch or rest. These are irresponsible gym goers
The Gym Rat
A gym rat frequents the gym and is often found there as part of their daily routine. It might be someone trying to shed a few pounds and get in shape or someone who wants to lose a tremendous amount of weight. The gym rat might also be trying to improve their fitness or do not want to pass up the opportunity to work out. Therefore, the gym rat has a particular goal and will see the gym as a necessary place to be.
They always come to the gym, eager to get a workout in and complete their routine. These people are focused on improving their shape and are motivated by the results they see with their hard work. For those new to the gym, the gym rat will be an excellent resource for guidance. They can lead you to the fitting room and teach you the proper techniques. They are always willing to help improve your form or offer encouragement to finish your workout. A gym rat may be a trusted friend, but their relationship with you is professional and comradely.
So what are your thoughts? Which of the following gym-goers describes you the most?
Featured Photo by George Pagan III on Unsplash