Zac Perna’s fitness journey started with his brother’s help and has since taken on a life of its own. His YouTube videos are a breath of fresh air in the fitness industry because they are effective without being strict.

Zac Perna is your go-to for a healthy lifestyle – he’s a certified personal trainer, and his YouTube videos provide a community for those who want to change their lifestyle. If you’re going to be more in-tune with your body, Zac Perna is the man to follow. And if you’re going to get the best out of your workouts, you should check out his YouTube channel and his fitness coaching application.


The Pro-Tip

Zac likes to use hand grips for a variety of exercises. It helps with deadlifts, lat pulldowns, and many other movements. The handgrips offer more wrist mobility and will save your grip process.

With his application, You will receive a variety of meals that are delicious and easy to prepare. You can email me to adjust the meals or substitute out any meal you don’t like. You will also receive instructions on how to follow the program with 7 days of variety, and you will be able to choose which days to follow. We will make this process as enjoyable and pain-free as possible.

When bulking, Zac eats a lot. That means he needs to eat a lot earlier in the day. That way, his body has enough time to digest the food and not make him feel tired. Zac also makes sure to eat clean, and in the process, he’s able to maintain favorable body composition.

According to him, It’s not just about the supplements. It’s about the work, the effort, and the discipline. It’s about the changes you make and about the positive changes you can give to others.

Featured Photo by Zac Perna (@zacperna)  from Instagram