How Music Improves Sleeping and Exercising
Photo by Andrea Piacquadio from Pexels Music can act as a cue to alert the brain when it is time...
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Author: Latest Fitness News
Top 5 Facts How Exercise Can Prevent Depression
Photo by Sam Moqadam on Unsplash What is depression? On an average day, one in ten adults...
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Top 7 Exercises To Prevent Cardiovascular Diseases
Photo by LOGAN WEAVER on Unsplash Cardiovascular diseases Cardiovascular disease, otherwise known...
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Got Vaccinated? Here are 5 Things You Should Know After Getting a Vaccine
Photo by JOHN ORVEN VERDOTE from Manila Times First things first Wearing masks and social...
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How To Maintain Physically and Mentally Fit amidst COVID-19 Pandemic
Photo by madison lavern on Unsplash A few ways you can stay in shape during the COVID-19 pandemic...
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