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Top 5 Facts How Exercise Can Prevent Depression
Photo by Sam Moqadam on Unsplash What is depression? On an average day, one in ten adults...
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Good Songs while Exercising/Cycling/Walking
Music is an excellent motivator for workouts- when on the treadmill, listening to your favorite...
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Most Effective Ways To Meditate
In a fast-paced world, it can be difficult to find time to slow down and meditate. If you...
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How to Combat COVID-19 with Top 5 Fitness Rules
Woman on Yoga (Photo by Phillips Jacobe on Unsplash) Wanting to be healthy? This pandemic...
Advanced Fitness Equipment
Overview In recent years, many companies used the technological advances made in the fields of...
Are COVID-19 Vaccines safe?
Top myths about vaccines As a heads up, let us tackle some myths about Covid-19 Vaccines and...
Latest Meditation for Sleep
Many of us find it troublesome to fall asleep at night. In fact, about 35-50 percent of adults...
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Exercising During Pregnancy – What You Need to Know
Keeping Fit During Pregnancy Like people think smoking wouldn’t be good for their health,...
Latest 7 Minute Workout
Many of us are stuck in a time-pressed schedule that leaves close to no time for us to fit in...
Spirulina Supplements: Can It Really Help Weight Loss?
Spirulina is a type of algae, and it does exist naturally in some lakes and rivers. When taken as...
Food to Improve Brain Memory
Overview Over the past few years, the incidence of cognitive disorders skyrocketed, which is the...
